Core Workout 101

I feel like I was punched in the stomach. I know….great way to start a blog, a week, anything right? But here is the worst part: I wasn’t punched in the stomach and I did it to myself.

So here is how it happened:

I haven’t been very good about getting to the gym since my RA treatments have been less than wonderfully successful lately. Of course I have been my usual type A perfectionist self though working as hard as I can possibly make myself to do the homework my trainer gives me with my horse and keep up with four or five rides a week at least. I really hope I can work out my budget to do some shows this season and shows or no shows I want to be the best I can be. I am just ridiculous about riding in that respect. I still can’t quite figure out why, but I want to do it the best I can. I can’t imagine a world in which I do not ride. And I want to be amazing at it and I am not there yet. So I work at it as hard as I can.

Recently my horse has been doing really well in training. Don’t get me wrong, we may still be in Training Level for all eternity, but I am ok with that, and if we are in Training level eternally we will look amazing and be happy doing it! But, this has led to my working more on my riding as we get better. I learn new techniques and refinements and practice those as we work on things with my horse. In my most recent lesson, my trainer indicated that my sitting trot was much improved so I should do it more.

So we did. And holy buckets was it hard. My horse, though I love him dearly, doesn’t have the easiest trot to ride even though it is a far sight better than it used to be. He has an extremely short back so even when he is supple, his trot can feel like riding a pogo stick on a trampoline. My core muscles were screaming at me and I was breathing as hard as I do when I run after about ten minutes. I felt like an idiot. I practice sitting trot so why was doing it for ten minutes straight so hard?

As a result, my homework this week was to do sitting trot, especially on ten meter circles interspersed at nice intervals, for longer periods, take a short break and then do it again. Of course I still need to work on getting half halts, getting canter lengthening and then transitions back, shortening/collecting the canter strides, getting him more round, and a variety of other elements we have been working on as well.

I did my homework a couple times now. My abs and core muscles hate me. I can’t believe how out of shape I am. It certainly makes me fill a little silly since I had thought I was working pretty hard and keeping up with where I needed to be. So…I will keep working at it. I will get past this and actually be able to sit the trot with decency one of these days! RAWR!!!!!!

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